Download PDF The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction By Pamela Peeke
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Ebook About Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.Book The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Review :
This is a diet book for food addicts. Take that in. It's a DIET. For food addicts. People who are food addicts need extra help and support in discerning the whys behind their addictive eating, understanding how their underlying traumas come into play, etc., etc., and how to work with them/around them/through them to move forward. I believe fully those need to be addressed before trying to follow a stereotypical diet; at least for me, it seems to be a big hurdle as to why I've never been successful, long-term, on traditional weight loss programs. I'm still working through the foundational stuff. As such, I did not learn anything new in this book, tho I was hoping to in terms of the emotional drivers and how to get those in check before measuring out my half a cup of cottage cheese, you know?If you are completely unaware about food addictions, and how the standard American diet fosters disordered eating, and how people eat for the wrong reasons, there's some decent science here. But most of us who have been overweight a long time already know that data. And the last thing we need is another diet program with cutesy catchphrases and instructions to shake up our routine by heading to a spa for a week. Don't waste your time or money on this one. Well written "self improvement and diet" book. It has taken leading edge technical dietary research and made it a simple easy to grasp read. If you have been fighting a "weight problem", as I was for the first time in my life, this book may well tell you what's happening to you and a solid scientific "why". The overall theme (if I can be so simplistic) is we humans get ourselves into an eating habit pattern which leads us to addiction, especially for sugar. Sugar has an addictive effect on many people eating it, greater than say alcohol on an alcoholic or cocaine on a drug addict. Doctor Peekes research is based on her work at the American National Health Institute and explains sugar / carbohydrate addiction and how it operates. The book lays out her recommendations on how to fight and win a long lingering weight problem caused by our sugar addiction. She offers the reader a straight forward way to bring your weight under control and keep it their - permanently. The book helped me beat a weight control problem and finally grasp the issue of food addiction at the base of the problem. Read Online The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Download The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction PDF The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Mobi Free Reading The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Download Free Pdf The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction PDF Online The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Mobi Online The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Reading Online The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Read Online Pamela Peeke Download Pamela Peeke Pamela Peeke PDF Pamela Peeke Mobi Free Reading Pamela Peeke Download Free Pdf Pamela Peeke PDF Online Pamela Peeke Mobi Online Pamela Peeke Reading Online Pamela PeekeDownload Mobi The Longest Match: Rallying to Defeat an Eating Disorder in Midlife By Betsy Brenner
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